Well, a couple days ago, I did my first coffee enema. Frankly, I wasn't impressed. But I think I know why.
Two things. I knew my coffee that I drink was too strong, but didn't know how strong, so I just cut it in half. It may have been too weak. Second, I had once (8 or 9 years ago) tried to go mostly raw and vegan. You go through a detox period that isn't all that fun. That's what I think happened here. I felt nauseous the rest of the day. I didn't get jittery or anything. It didn't do much of anything but clean me out a bit. I was a bit disappointed because it said to hold it for 12-15 minutes and I was lucky to go 4.
I'm trying again today, but I'm making it specifically the strength they suggested. I also think I tried maybe too much. I measured this time, too. We'll see how it goes.
I suppose I should have put a gross warning at the head of this article. It's amazing what one will try when they have stage IV cancer...
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