I think this is the last day of eating regular, before I can start the military diet again. I lose track. I guess I should have written it on the calendar. I don't think one day will matter.
For breakfast, I had one small apple chunked with cinnamon on it. Cinnamon is supposed to be a cancer fighting spice. Everything helps. Then for lunch I had 2 servings of canned oysters on my allowed 8 crackers and a half cup of cottage cheese. No snacks today. I made regular tea, with no sweetener added. For dinner, I'm having 5 oz of tilapia on the grill with homemade picco de gallo (no avocado), 1 cup of wild rice, 1 cup of tomato, cucumber, pepper salad with a small amount of vinegar dressing. Today I only drank coffee, tea or water. We'll see how tomorrow goes.
My son was talking to his friend, who is on a diet. Before anyone goes ballistic, he was overweight, so his dad put him on a diet of sensible eating, just cutting out the junk and carbs, and no snacking in between meals. He is allowed diet sodas and drinks, but I just told my son it made me crave more food. I would suggest cutting out the drinks period. He told him about my diet and how much I've lost. I think he's at his sticking point. He only wants to lose about 14 more pounds. He's done really good, and is looking good.
Well, I ended up with only 3 oz of fish because there was less there than we thought. I had 1-1/3 cup salad instead. This gave me enough calories left over for 2 ice cream bars. It's probably the Splenda in the dressing.
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